SportRehabPerformance | Rehab, Training & Performance

Clinical foundation

Developed by experienced physiotherapists and performance coaches, using methods shaped by decades of clinical practice and international elite sport.

Structured Progression

Clear weekly progression shows you what to do, when to progress and how to train with purpose at every stage — while building capacity over time.

App-based access

Follow your programme in the SRP app with exercises, clear structure, step-by-step progression and professional guidance wherever and whenever you train.

Choose your level of support

Choose a self-guided programme, join SRP Online or apply for SRP Private.

Self-Guided Programmes

12-week programmes - One-time payment

Clear guidance and progression, with the freedom to train your way.

1 495 SEK

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SRP Online

6-month coaching programme

Personalised coaching with ongoing follow-up and adjustments. The programme runs for six months and is billed monthly.

2 495 SEK/month

Explore SRP Online

SRP Private

Limited availability

Fully tailored support with direct access to your Performance Coach. Based on scope and level of support

Tailored proposal

Apply for SRP Private

Not sure which option is right for you?

Explore SRP Online and tell us briefly about your goals and needs. We review your request first. If the service looks like the right fit, you can then book a short 10-minute introduction call.

Explore SRP Online

Programmes

Structured self-guided programmes for rehabilitation, training and performance.

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Solutions

Professional support for rehabilitation, performance, coaching and individual needs.

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Their experience. Your confidence.

Real progress is built on trust, structure and experience — from elite sport to workplace health.

Experience from elite sport, rehabilitation and performance coaching.

The SRP app and the people behind it combine professional knowledge, structure and individual follow-up in a way that creates confidence and real progress.

Frida Karlsson

World and Olympic medalist, XC Sweden

Marcus and Frank bring fast support, strong professional knowledge and valuable experience from rehabilitation and sport — a winning combination for any team.

Mattias Nilsson

National Team Coach, Swedish Biathlon

Frank’s support and professionalism made a real difference during my time at FK Bodø/Glimt.
I always felt I could rely on his help. I came as a Fiat, left as a Ferrari.

Amour Layouni

AEK Larnaca, Cyprus

Marcus and Frank are experienced physiotherapists with a practical approach. They communicate well with athletes and coaches and support both prehab and rehab.

Rikard Grip

Secretary General, Swedish Biathlon

They understand both rehabilitation and performance — and how to connect the two. That makes the process clear, practical and trustworthy from the very first step.

Linn Svanh

World and Olympic medalist, XC Sweden

Clear progression, clear purpose and simple follow-up. The structure makes quality training easier to understand, follow and maintain over time.

Sebastian Samuelsson

Olympic medalist, Swedish Biathlon

Working with Frank and Markus is both rewarding and inspiring. Their expertise in injury prevention, rehabilitation and performance helps athletes push their limits.

Per Nilsson

Head of Development, Swedish Biathlon

The strength of SRP is the individual assessment and the ability to adapt training to different needs, levels and goals — making the process both structured and practical.

Mona Jakobsen

Coordinator, Kvarøy AS

As an athlete, you may not notice weaknesses before they become a problem. Having people around you who spot them early is very valuable. Marcus is excellent at this.

Stina Nilsson

Olympic Champion & Ski Classics Pro

They take the time to understand your needs and starting point before building a clear plan around your goals. Regular follow-up makes the training motivating, sustainable and easy to follow over time.

Johan Sjöberg

Economist & Recreational Athlete

I’ve had great support from SRP, both with my own training and with athletes I work with. Frank and Marcus combine knowledge with a practical approach to training, load and development.

Ola Ravald

National Team Coach, Swedish Biathlon

Questions before you start?

Here are the most common questions about our programmes, courses and follow-up.

Which option is right for me?

Choose a self-guided programme if you want a clear plan to follow independently. Choose SRP Online if you want an individual programme, regular follow-up and ongoing adjustments. SRP Private is for those who need a higher level of 1:1 support.

Who is SRP Online for?

SRP Online is for people who want more individual guidance than a self-guided programme provides. It can support rehabilitation, general health, training and performance goals.

How does SRP Online work?

You receive an individual training plan in the app, regular follow-up and ongoing adjustments based on your progress, feedback and goals.

Do I need an assessment before starting?

You first tell us briefly about your goals and needs. If SRP Online looks like the right fit, you can continue to a short 10-minute introduction call before getting started.

How is SRP Online different from a self-guided programme?

Self-guided programmes provide a structured plan you follow independently. SRP Online adds individual programming, regular follow-up and adjustments from your physiotherapist and performance coach.

Do you work with teams, sports organisations and companies?

Yes. We provide tailored training, health and performance solutions for teams, clubs, sports organisations and workplaces — adapted to their goals, physical demands and environment.

Can the programmes be adapted to different levels and goals?

Yes. Our programmes are designed to support different starting points and goals, from rehabilitation and general health to performance-focused training.

What is the minimum commitment for SRP Online?

SRP Online has a minimum commitment of six months. This gives us enough time to build progression, adjust the programme and work towards meaningful long-term results.

What is SRP Private?

SRP Private is our premium 1:1 service for people who want a higher level of individual support, closer follow-up and more direct access to their Performance Coach. Availability is limited.

What makes SportRehabPerformance different?

SRP is built on decades of hands-on experience in physiotherapy, rehabilitation and performance coaching — from everyday clients to World Championship medallists, Olympians and Champions League footballers. We bring the same structured, human-led approach online through clear progression, professional guidance and programmes adapted to the individual — not generic plans or AI-generated coaching.

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Train smarter.
Move better.
Return stronger.

Built for structured progress